These symptoms will start bothering if you don’t change your routine.
Make use of time for regular exercises and meditation.
Eat healthy diet with milk and fruits
Also more green leafy veggies.
Avoid excessive use of mobile phone and electronic devices.
Read a book or favourite magazine at night in bed.
Do relaxation exercises like deep breathing.
If issue persists then consult
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Brain and Spine
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement