I m suffering anxity issue 3 years and headache pain in eye areas 3 years.. anxity come when I free daily 5 pm. Overthinking too much
Brain every time fatigue and tired
Focusless and sleep problem
I'm afraid of ghost every night
I don't sleep alone.. mood time time change some time happy some time negativity around me
I want treatment because it affects my job 😭
I hope ayurveda only because my friend die same issue taking alopathic medicine
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Have Manasa Mitra vati thrice daily Mamsyadi kashaya 20ml-0-20ml with water. better to take takradhara on admission basis in SDM institute of Ayurveda,Bangalore
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For understanding your problem better and triggers for your anxiety, a detailed session is required. And multiple sessions of counselling may also be required if needed, with supporting medications till you feel a considerable difference in anxiety, lack of motivation, overthinking etc.
Next Steps
You can book a consultation online and explain all your problems in detail so that assessment is accurate
I recommend you visit a psychologist as this can be solved by proper counselling
Till then start to identify your triggers for this anxiety
, try meditation and exercise
Or Start a side hobby after work to keep yourself from overthinking, keep yourself distracted
No need for any medication
Best treatment is cognitive behavioural therapy
Good wishes to you
Okay..
So as per my judgment, Your anxiety, headache, lack of focus, fear, sleeplessness etc everything is related with gas issue for sure. Now it can be due to indigestion or constipation or bad lifestyle etc...exact root cause i can identify after proper case taking of you. There are some other possibilities too.
Along with medicine you need some counseling, yog and meditation
Your symptoms suggest Vata-Pitta imbalance, leading to anxiety, overthinking, fatigue, sleep disturbance, and mood swings. Ayurveda offers a safe and natural way to restore balance and calm the mind.
Ayurvedic Treatment for Anxiety & Headaches:
â Brahmi Vati (Gold) â 1 tablet twice daily to calm the mind and reduce anxiety.
â Ashwagandha Churna â 1 tsp with warm milk at bedtime for stress relief and better sleep.
â Saraswatarishta â 2 tsp with equal water twice daily to improve focus and mental clarity.
â Jatamansi Capsules â 1 capsule at night to reduce fear, overthinking, and improve sleep.
Diet & Lifestyle:
Avoid caffeine, spicy, and processed foods that worsen Vata-Pitta imbalance.
Eat warm, nourishing foods like ghee, almonds, and dates.
Pranayama & Yoga:
Anulom Vilom (10 minutes) to calm the nervous system.
Bhramari Pranayama for deep relaxation.
Oil Massage (Abhyanga): Apply warm Bala Taila or Ksheerabala Taila on the head and feet before sleep.
Sleep & Fear Management:
Drink turmeric milk at bedtime for relaxation.
Keep a dim light in your room if you fear being alone.
Listen to calming music or guided meditation before bed.
Follow this regimen for 3â6 months, and you will see improvement naturally. Stay strongâAyurveda will help you heal. ð
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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