Head striking on walls. Plz help me!

Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, irritation, short tempered, violent behavior etc are expression or outburst of underlying stress in your body. Such things exhibit when things does go in your favor. As body and mind are interlinked, sometimes PMS, excess heat in body, acidity, food habbit also can influence or trigger such emotional imbalance. Be positive. Start a holistic stress management plan that brings control to your both body and mind by adopting few lifestyle routines change, self therapies, excersise, dietary changes along with counseling support. Feel free to reach out to me online through Practo app for further detailed evaluation and suitable recommendations that you can follow practically. Be positive. You will be alright soon.

No you are not mad but you need to identify triggers and learn to manage your anger because this is not healthy for you Consult with me or any psychologist for therapy and counseling and discuss your problem in detail with a mental health professional Connect with me through text Follow my page on Facebook juhi parashar clinical psychologist for mental health updates All the best