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Hba1c value
Is Hba1c 06.40 hai matter of concern. Please suggest the measures. Is this something serious.what could be done .
Answers (2)
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Dr. Deepthi Kareti
Diabetologist
14 yrs exp
Hyderabad
HbA1C 6.4 is in Prediabetes stage. The matter of concern is if you don't make changes in diet and exercise this will definitely land you up in diabetes.
Next Steps
please follow the diet mentioned below.
Do regular walking 30 minutes daily.
check sugar once every 3 months.
if it crosses 6.5 please consult Diabetologist.
Health Tips
Morning
8 am Breakfast
3 Idli/2Roti/Cup Daliya
10.30 am snack
1 Apple+10 walnuts
1 pm Lunch
1 cup Brown rice with dal, all vegetables except potato
5 pm Snack
Ragi malt 1 glass
8 pm Dinner
2 Methi Roti
10 pm Snack
Glass 250 ml milk + Apple/Guava/Papaya
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Dr. Komal Bhandari Totla
Diabetologist
11 yrs exp
Solapur
Wt reduction if overweight.. Good lifestyle (diet and exercise)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.