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Having stress and late night sleeping
Not slept well since last 2 days, having palpitations and stress, please suggest what to do, when Iam trying to sleep not able to sleep
Answers (5)
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Hello
Overthinking causes stress and anxiety which disturbs biological functions such as sleep. Try to consult a clinical psychologist to share your thoughts and feelings and stress for management of symptoms. You can either consult online or meet in person.
Next Steps
consult a clinical psychologist
Health Tips
share your thoughts and feelings with someone close
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Vent out your feelings and emotions to a trusted friend. Venting out helps in feeling light and relieveninb your stress. You can also write down all your thoughts to help you vent out.
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Hi
It's due to anxiety and stress
I believe you should discuss about your issues with a mental health professional
Also do some relaxation exercises
Consult for same
Connect with me through text
All the best
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Sleep disturbances are often secondary to psychological stress. You should consult a psychiatrist for evaluation.
Health Tips
- have a fixed time to sleep and wake up
- avoid stimulants like tea/coffee before sleeping
- try yoga and relaxation techniques (taught by psychiatrist/psychologist)
- avoid heavy exercises before sleep
- avoid afternoon naps
- keep clocks , tv , mobile and other gadgets away while sleeping
-sleep in a cool and dark room
-avoid checking time while unable to sleep
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Dr. Vaddirohit
Psychiatrist
4 yrs exp
Visakhapatnam
Do you have any acute stressor?
Next Steps
can start on zolpidem if nly having sleep disturbances,If having sad mood anxiety start on esciatalopram
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.