muscle-icon

Having pain in knee joint

Im male 21 and having pain in knee joint on upper side from last 2 days pain started when i woke up in the morning tell me what to do
views-icons 45 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Having pain in knee joint

doctor profile image
Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Raviraj Francis Mumbai | Physiotherapist
Answered
Hello there.....well if you can remember if you had any trauma or overexertion of your knees in the past week then it should be good..... does it pain continiously or it is paining only on movements?....is the pain associated with any fever? ...if you can recollect any trauma to knee then it is best to get an xray done in AP & Lateral views....also what is your height & weight and did you had any history of knee pain before?

Do resort back with the answers for the following questions

Regards & take care.

Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
Hello , i thnk u r exertng ur knee. If u r doing gym ,try to avoid squatng .
Do regular quadriceps,hemistrng exercises .
Hot fomentation wl help u.It is not a big issue.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO