Hi there
I am having some pain in my neck muscles since past 4 months. whenever I am reading a book I feel some stiffness and also when I lay my head down..
I will be waiting for ur reply
Answers (1)
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hello..
considering ur age and symptoms it seems like u hve an ill posture while reading/studying or even sleeping...
sometimes d pillow also causes such prob..
dont use too hard or soft pillow...
try sleeping straight while sleeping..
nd while studyin try to sit on a chair nd table in front...
give back rest while sitting...
u can keep hot bag on ur neck as it brings slight relief...nd use muscle relaxant spray or gel...
tk muscle relaxant if untolerable...meet an orthopaedician if stiffness persists...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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