Having neck pain

Hi there
I am having some pain in my neck muscles since past 4 months. whenever I am reading a book I feel some stiffness and also when I lay my head down..
I will be waiting for ur reply
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Doctor Answers (1) on Having neck pain

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Dr. Swathi S Aithal Bangalore | General Physician
hello.. considering ur age and symptoms it seems like u hve an ill posture while reading/studying or even sleeping... sometimes d pillow also causes such prob.. dont use too hard or soft pillow... try sleeping straight while sleeping.. nd while studyin try to sit on a chair nd table in front... give back rest while sitting... u can keep hot bag on ur neck as it brings slight relief...nd use muscle relaxant spray or gel... tk muscle relaxant if an orthopaedician if stiffness persists...
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