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Having neck pain and neck spasms.
This is Mahesh, from Chennai. Having severe neck pain and neck spasms, please provide resolution for the problem.
Answers (5)
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Start physiotherapy treatment and x-ray of neck
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Hi Mahesh, it's a very common problem which can be easily managed . Also can prevent from reoccurance. You just need few physiotherapy sessions, also you need to learn stretches and strengthening exercises. Take care
Health Tips
Ice packs, drink plenty of water. neck stretches and exercises.
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⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Hi.., wear soft collar as u described severe pain..
also completely avoid forward bending of neck
Do visit a physiotherapist for ift/ traction and supervised exercises for aleast 7 days
If u don't find relief then visit an orthopedician.. tc
Health Tips
have plenty of fluids to reduce spasm..
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Hi,
I am available in chennai. You may contact me for pain relief. Its your wish
Next Steps
consult Physiotherapist
Health Tips
Avoid large pillow
Apply hot water fomentation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.