Pay close attention to your food choice.
Â·Â Â Â Â Â Â Â Â Eat less carbohydrate food sources likeÂ chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat.
Â·Â Â Â Â Â Â Â Â While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice.
Â·Â Â Â Â Â Â Â Â Have a healthy breakfast likeÂ poha, idli, upma, plain dosa,Â oats,Â daliaÂ orÂ khichdiÂ with vegetables.
Â·Â Â Â Â Â Â Â Â Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet.
Â·Â Â Â Â Â Â Â Â Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil.
Â·Â Â Â Â Â Â Â Â Eat plenty of salads.
Â·Â Â Â Â Â Â Â Â Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc.
Â·Â Â Â Â Â Â Â Â Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies.
Â·Â Â Â Â Â Â Â Â Have an early dinner. The earlier the better, giving your system more time to digest the food.
Â·Â Â Â Â Â Â Â Â Avoid cold drinks/alcohol as they add empty calories to your diet.
Â·Â Â Â Â Â Â Â Â Avoid fat enriched milk products like cheese, sweets, full fat cream etc.
Â·Â Â Â Â Â Â Â Â Drink 3 liters of water in a day.
Â·Â Â Â Â Â Â Â Â Try to have less sugar in food and beverages.
Â·Â Â Â Â Â Â Â Â Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion.
Â·Â Â Â Â Â Â Â Â Avoid red meat like mutton, beef, lamb or pork.
Â·Â Â Â Â Â Â Â Â Eat sprouts or roastedÂ chana, whenever you feel hungry.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are:
Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression.
Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems.
Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.