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Having lower back pain
Facing back pain from past one week,face more pain while driving bike and even during evening time pain gets more
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Consult a physiotherapist . Do back extension exs, abd strengthening exs,back flexion exercise , core strengthening back exs. Apply hot pack. Physiotherapist may apply IFT n local ultrasonic therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.