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Having back pain at a single point..
I have little back pain at a single point and it's not constant, it comes sometimes when I do heavy workout or sit for more then 4-5 hour in a position.. And fades when i don't do these kind of things for 1-2 days and don't some back until I repeat same. I started 2 years ago when an 5 year old kid jumped on my back. Is it serious or worrying issue
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises.
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Consult physio for the exercises so that the strength and endurance of your back muscles increased.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.