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Have got back pain
One day while playing cricket I had got cramp near my waist. Since that day it started paining. Usually I will be able to do all the stuffs without any problem, but after playing outdoor games or riding bike for long time increases pain.. I have gone through physiotherapy sessions but it didn't help, and I am planning to visit orthopedic doctor.. Any suggestions??
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Its fine if you are willing to see an orthopedician that could give a boost to management of your condition but at the same time i would suggest try by changing your physio too bcoz it need very keen interest from physios behalf to sort out your condition and you should be able to find one...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.