Harmonal imbalance. Acidity and gas!

Hello Ma'am,no need to worry, Take Ajwayan powdered 1/2 tsf bid with Lukewarm  water after meals,

Hi for more details consult me through Practo

Avoid non vegetarian food. Eat plenty of green leafy vegetables and fruits. You can intake any vegetables, cereals, millets, pulses etc. Can intake adequate amount of dairy products. Do yoga /pranayama or any exercise of your choice regularly. Follow a strict diet schedule and daily routine. Wake up before 7 and sleep before 9.

Avoid stress and have a good night sleep.

At your age for hormonal imbalance - Take a balanced diet with enough proteins .Avoid too much of refined carbs Regular Exercise / brisk walk is very much important Avoid Overeating and Undereating. Do some meditation . Take some ayurvedic medicine for good digestion . Or consult if you have any other problem like diabetes , anxiety, obesity etc

ICan contact to my clinic

Find out your prakruti and sarta and take diet according your agni prakruti and sarta

take online directly

Following periods paricharya during period days is must. Avoiding heavy food heavy work bathing traveling exercises during period days is very important for reversal of pcod Natural cycle should be of 28 to 30 days without problems in mentural days. Then only your cycle is proper. End product of diet after 28 days is menses according ayurvediy way Early menses with too much blood flow is indication of high intake of rakta dushtikar diet while less menses may be due to obstruction due to increased med dhatu fatty body or inadequate nutrition by diet due to which endometrial layer thickness grows less than normal size so less mentural flow. Treatment solution changes according causes prakruti and sarta For correction of pcod by ayurvediy way Diet and lifestyle correction in ayurvediy way according your body prakruti and sarta is must. Diet varies according everyone’s prakruti and sarta of body in non period days. Accessing our prakruti and sarta is very important factor for food selection complete cure of pcod and reversal of pcod after complete cure. Exercises in half strength in morning time in non period days in very good option. Avoiding constipation causing food products is key factor specially food which is very heavy for digestion purpose in night time. Diet selection should be done by two ways. Which is your traditional food which is going generation to generation in your family and currently your living in which region or state or country. Mixture of both food combination accessing our own prakruti and sarta is best way to deal with pcod along with lifestyle correction and following periods paricharya in period days. Which Indian dishes can girls eat during period cramps? Munga dal khichadi simple without tadaka Wheat roti chapati Jwar roti bhakri Upama Sheera Puffed rice Pompraganate Black kismiss Sweet khajur Sweet Grapes Munga dal Rice cow ghee

In my opinion, natural hormonal balance can be achieved by combining a balanced diet with intermittent fasting schedule.

Please follow a balanced, low-carb diet along with fasting schedule to maintain a good weight and hormonal balance

Before starting any programme of fasting, do consult your doctor