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Vata imbalance
In addition to medicine what else life changes do you suggest to vata imbalance patient regarding diet and oil massage etc.it would be really kind of you if you can guide me i am keen learner abd trying to learn aayurveda and it principles.
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Do yoga or long breathing exercise to reduce vat.
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for yoga you can join our online classes.
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The most important thing to balance the Vaat is tila tailam or seasame oil. If you keep your bowels free. Then you can expect that Vata can be balanced.
Sonth or dry ginger powder along with a pinch of rock salt with warm water can also be used to decrease the effect of Vata
Oils such as ksheerbala tailam, Dhanvantari, tailam and kottam chukkadi tailam will be helpful for external application
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The characters of Vaat Dosa, are dry, cool, rough, subtle and rough
Vata Dosa can be managed by using products which are having the reverse effect or reverse character .
Dry X moist
Cool X warm
Rough X slimy
Subtle X gross
Any diet medicine lifestyle with these properties which are opposite to Vata Dosa can help in reducing the aggravated Vata , thereby reducing the Vata and creating the balance that is Dosha Samyata
There is a good quotation from Ayurvedic text or Samhita
रोगस्तु दोष वैषम्यम्
दोष साम्यम आरोग्यता
vitiation or imbalance of dosha causes diseases and on the contrary, the balance of dosha causes proper health.
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You have to consult for actual problem you are facing.
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Try to avoid deep fried foods too much masala items , cold nature foods . Poha etc for details consult me online
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Thanks for trusting Ayurveda and seeking help on authentic platform.
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kindly consult in person for long term planning
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Take proper knowledge about this first Chat online with us
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Consult for prescription
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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