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Hamstring injury
I did stretching , splits without proper warm up and the feet not being at a proper angle, hence my left hamstring got stretched badly n I felt a sharp pain. After that my left leg feels weak all the time and the pain has subsided but still there. I can walk normally but can't lift and bend my leg from knee , I sometimes feel a sharp pain if I bend or feet is at some angle and leg gets weight ,like when on a bike for example.
It has been 7 days ,I have tried applying omnigel spray n lotion , taken powergesic tablet once every night. It's getting better but I need to heal soon.
Answers (1)
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You must use hot packs to reduce your pain.dont do any stressful or heavy exercises as it may hurt you.visit an orthopedic to evaluate your hams.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.