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Hair greying
I'm experiencing premature greying of my hair which I'm really concerned about. I'm an eggitarian. Please suggest what can be done to reverse or delay this process of greying
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reduce ur stress
have good sleep
eat nutritious food
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explain you the treatment and diet plan to follow
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Regular healthy diet, proper hair and scalp hygiene and de stressing activities are a must. There are also temporary, semi-permanent and permanent solutions. For instance, a temporary solution would be applying henna. Applying bhingraj oil to the scalp, substituting coffee for green tea and eating vegetables rich in folic acid. It is also advised to quit smoking, avoid stress and an indisciplined lifestyle..
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Dr. Akarshini A.M
Ayurveda
20 yrs exp
Bangalore
Neela bringadi taila for application
Amalaki rasayana
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.