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Gyming and Exercise after Foot Fracture
I had 5th metatarsal fracture in my left foot on 25th October and the cast was removed on 3rd December. Now I can walk but with slow pace and have little problem while I'm descending downstairs or if the surface is uneven. I become tired too early. Now I wanted to start gyming and exercise as I have put on a lot of weight. When can I start that and what type of exercises should be avoided and for how long.
Also let me know if I can go for trekking nxt month??
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You can start gymming...if you home has united, you can do anything that you used to do before.
Trekking is no problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.