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Gym with PCOD issues
My age is 23
I have PCOD issues.
My weight - 70 kgs
My height - 5'4 to 5'5
I wanna join gym for a fit figure.
Will it be a problem or will it hamper my health?
Also please suggest, if there are any specific things i need to avoid both in gym, food or anything else.
ThankYou.
Answers (4)
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You want to join Gym for a fit figure. Your BMI at present is about 27. Your aim should be to bring it to 20. For that you have to lose about 16 kg weight .
You should concentrate on aerobics and on exercises with small weights (1-2 kg), so that all your joints and bones go through all the movements that are possible.
You should be very particular about your hydration. Keep drinking water as required. You should never deny water to yourself.
Get a diet chart from Gym.
Go slow to start with. Don't over-exert when your body is asking you to slow down.
Next Steps
You can consult me again after about one month.
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+182
For pcod healthy lifestyle is important
Reduce weight with diet n exercise
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Dr. Gunjan Agrawal
Obstetrician
16 yrs exp
Jaipur
Exercise is good in PCOD cases.
You need to avoid high calorie, high fat food, take high fibre high protein diet.
Please consult for detailed discussion.
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
No it's good to exercise
Food wise avoid fried n High calorie foods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.