1. Home
  2. Consult with a doctor

  3. Gym for muscle stiffness. My condition?

bones-icon
Gym for muscle stiffness
I have severe muscle stiffness in my upper back and neck. Have done lot of physiotherapies, but still the muscles are stiff. And because of this stiffness it pains alot. Can I go to a gym and strengthen my neck and back muscles? Will strengthening in gym worsen my condition?
216 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
First get evaluated by clinical examination to find out the cause for pain, consult orthopedic surgeon get evaluated
Answered
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?

Articles you may like

Are You Feeling Too Stiff? Check Your Water Intake!

Chaitanya Shah

Yes! Drinking Plenty of Water Can Prevent Frequent Muscle Tightness or CrampsMuscle tightness or cramps especially in le ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

6 Ways to Save Time at the Gym

Ms.Swati Kapoor

Working all day long, family related issues, social engagements, with such hectic schedules, everybody tends to minimize ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

This question featured in :

How to strengthen your sphincter muscle Muscle strengthening exercises How to strengthen colon muscles
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Are You Feeling Too Stiff? Check Your Water Intake!

Chaitanya Shah

Yes! Drinking Plenty of Water Can Prevent Frequent Muscle Tightness or CrampsMuscle tightness or cramps especially in le ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

6 Ways to Save Time at the Gym

Ms.Swati Kapoor

Working all day long, family related issues, social engagements, with such hectic schedules, everybody tends to minimize ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Lower back and hip pain, muscle spasms

 7334 Views
I was diagnosed with a back strain almost 4 weeks ago. I didn't trip, fall, or anything I was just walkin ... Read More

Suffering from Back muscle catch

 5317 Views
I have been suffering from back muscle catch. Not able to turn or bend and also not able to sleep directl ... Read More

Severe jerk , back pain

 4719 Views
Severe Jerk in side and upper back when I try sleeping and changing sides. At this condition , I even fin ... Read More

Severe shoulder and neck pain

 2865 Views
Hello Sir/Madam I am 24 female. I am having Vitamin D deficiency. From past few weeks I am getting sever ... Read More

Stiffness in neck

 2764 Views
Hello, I think I probably have a stiff neck (nas pe nas chadna) but don't know what to do. As soon ... Read More

Tingling sensation muscle stiffness

 47 Views
Tingling burning sensation in hands and feet, but Don't have such pain. Extreme muscle stiffness. While ... Read More

Acute mechanical stiffness of neck and r

 18 Views
Warm compress to affected area 15–20 minutes, 2–3 times daily. Gentle neck ROM and chin-tuck ... Read More

Muscle pain - Knee whole right leg back

 87 Views
I am facing extreme pain in my right leg knee, calves, thighs, hips and lower back. Muscle pain more tha ... Read More

Severe pain in calf muscles

 50 Views
Whenever I play football in rain in turf (artificial grass with rubber base ground), a sever pain in both ... Read More

Upper back stiffness

 35 Views
I have problem in upper back left side since last 20 days, I have gone through physiotherapist treatment ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.