Gym for muscle stiffness
I have severe muscle stiffness in my upper back and neck. Have done lot of physiotherapies, but still the muscles are stiff. And because of this stiffness it pains alot. Can I go to a gym and strengthen my neck and back muscles? Will strengthening in gym worsen my condition?
Like the answers? Chat privately for 24 hours with the doctor of your choice
First get evaluated by clinical examination to find out the cause for pain, consult orthopedic surgeon get evaluated
Flag this answer
1/2 people found this helpful
Was this answer helpful?