Gym for muscle stiffness
I have severe muscle stiffness in my upper back and neck. Have done lot of physiotherapies, but still the muscles are stiff. And because of this stiffness it pains alot. Can I go to a gym and strengthen my neck and back muscles? Will strengthening in gym worsen my condition?
49 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vinod Kumar A.C
Orthopedist 19 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹300 for 24 hrs

First get evaluated by clinical examination to find out the cause for pain, consult orthopedic surgeon get evaluated
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?