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Gutka Quitting
I have been eating gutka, Any tips to quit it please do suggest.
I eat 5-6 a day from last 5-7 Years now.
Answers (2)
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Try using healthy forms of mouth freshners as Elaichi or saunf. Start with reducing the number per day and get an oral cleaning done which might help you start and maintain a cleaner mouth.
Other medically observed alternatives can be suggested by Tobacco cessation clinics.
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Dr. Inavolu Shamini
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10 yrs exp
Hyderabad
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Please consult the doctor for treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.