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Grinding Sound in Dancer's Feet
I do ballet. I have been noticing an alarming sound in my feet when I point my toes. There is no pain anywhere. This only occurs in my left foot. The best I can describe this sound is grinding/crunching. It's not popping, and I can't feel any pop as well. I am also prone to cramps in my arch on my left foot. It is never at at the same time, though.
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Please
Do stretching exercises like yoga daily, before practicing ballet
Do pranayam daily
This will make you more flexible and efficient
Take salads and fruits more
Take milk plus cow ghee regularly
Take
Tab Osto calcium
2 per day for 3 months
Tab livogen Z
1 for 3 mths
Reconsult after 4 weeks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.