Whenever I do up and down while sitting with my knees and I touch my knee I feel a grinding of my knees. At times there is a little pain too. I think my legs are weak. And looking at my family history my mothers mother also had knee problem. And my mother faces the same problem to a greater extent though. Attached a picture where I get a grinding sensation in both legs. Is this a sign of future problem.
Also I have pain whenever I sit on my knee. The pain is under my knee. Also there is pain when I apply pressure to that area. Attached second photo.
Pls help
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Hi there ! Based on your complaints..it seems like chondromalacia patella or patellofemoral syndrome! Firstly tape your knee along with strengthen your quadriceps muscle by exercises ! If you have any questions please contact me in private chat thanks!
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First of all you just need a knee examination and a detailed history related to ur problem. But if there is no history of trauma or any injury then ur problem may resolve with exercises and supportive medications like vitamin D and anti-inflammatory medications for a short period . But better to go once a knee examination first.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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