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Grief of husband and fear of death
Hi. Its been 10 months my hubby is no more because of heart attack in the age of 29. After that i got to know i have hole in heart by birth. That was another shock for me. I got operated on that. M always scared of death and i feel even ill die soon like my husband.. please suggest me how to think positive and be strong.
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Hi Very sorry to know about your husband's death. Wish you all the strength to bear the loss.
Death is certain for everyone. One day you have to leave this world but till that time you have life which needs to be cherished & enjoyed. Stop focusing on negative events in your life & be thankful for positive incidents, like the dignosis & operation of hole in your heart well in time. Have a healthy & happy life.
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Take professional help to learn coping mechanisms
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
I'm really sorry to know that. Heartfelt condolences
I can understand its caused you panic and worry. It's anxiety.
Please I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques.
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Hold on. We are here to help you
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Consult psychologist online or in person
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.