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Green tea consumption
Hi ..
Kindly also tell me the right time to drink green tea for its maximum health benefits ??
As i forgot to ask in my previous question
Answers (3)
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You can take green tea thrice a day in the morning, teatime and evening.
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In which countries green tea is popular? When it is taken there? We have copied with half knowledge...
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Drink green tea with meals for optimum health benefits
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The best time is early morning before exercise or in the evening when there is more than 4 hours gap between two consecutive meals, in order to reduce the break.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.