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Gram flour pokora in pregnancy
Can we eat gram flour pokora During pregnancy During fetal growth and heart beat is raised Will it harm in any way Also what are the major items to eat during baby organs development
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Yes you can eat pakoda in a limited way because too much of them can lead to acidity What is the exact heartbeat Normal heartbeat is 110 to 150 Increased mothers heart rate can also lead to increase in fetal heart rate You should focus on a protein rich diet nuts eggs paneer green leafy vegetables
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You can eat it in moderation.
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An occasional pokora isn't harmful to your baby. Besan itself is a good source of protein, but deep frying adds extra oil, so it's best kept as an occasional treat rather than a daily habit.
Next Steps
Build your meals around folate-rich foods like leafy greens, lentils and fortified cereals, plus protein from dal, eggs, milk and nuts. These support your baby's organ development in early pregnancy. Keep taking your prenatal vitamins as prescribed.
Health Tips
Keep regular deep-fried and very oily food occasional. It adds more to heartburn and excess weight gain than to nutrition. Please see your obstetrician at your next visit to go over your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.