Go to freshup problem

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Asked for Male, 26 Years

Doctor my problem is I am not fresh up early in the morning so can you please give me some tips about my problem.

Answers (1)

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

Consult Now

Besides adding soluble and insoluble fibre in your diet and plenty of liquids change your daily routine in better way and add on some exercises and 1 tsf trifla powder with lukewarm water at bedtime.

Next Steps

Consult personally to get detailed diet plan and some exercises.

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