Glute, hamstring pain, Marathon runner

Question

Asked for Male, 26 Years

After a practice run this pain in the hamstring and glutes started, went for physio sessions and pain subsided but its returning again and again. This pain is there and now i can even feel the pain in my fingers. kindly help

Answers (1)

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Dr. Srishti Bakshi (PT) Physiotherapist 11 yrs exp Gurgaon Consult Now · Accepted Answer

Dr. Srishti Bakshi (PT)

Physiotherapist 11 yrs exp Gurgaon

Consult Now

Your facing recurrent pain so keep doing stretchings and as pain subsides , start up with strengthening exercises because ultimately it will help you from reoccurance....

Next Steps

also apply ice pack at painful area for 10min twice a day.... if in Gurgaon feel free to visit our physiotherapy clinic at Sarvodya Hospital sector 5 ( refer address from database) or contact at mentioned mobile number

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