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Getting pain while walking below knee
Hi, This is Vinay Reddy from Hyderabad. I have a problem reg : 1. I walk & do Jogging regularly in the morning about 10 kms daily. While walking I get pain and cannot walk. ( i.e below knee and above ankle ) , i am getting this pain from past 4 years .Do you have any solutions reg. what precautions to take and what food to be taken? I eat daily 3 times chapathi (without oil) . once a week food. kindly let me know the solution.
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Answers (1)

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The pain may be due to muscle soreness. Consult any orthopaedician or physiotherapist for exact diagnosis. Take rest and avoid walking/jogging for few days till the pain subsides. Apply ice pack on painful area.
Next Steps
Always do a warm up and cool down whenever you go for walk or jog. Gradually increase the distance over a couple of weeks to get your body accustomed to it, instead of directly going for a 10 km distance. High carbohydrate diet prior to exercise will help to improve fitness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.