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Getting fat
I am getting a fat on my tummy so I want to fix my diet. Please suggest something
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Hi,
Thanks for the quries ,
Avoid the too much calorie intake at a time, eat small or frequent meal , Maintain your Sleeping time and dinner time also, You may add more veggies, and whole grains in your diet . To mange weight and Fat you required customized Diet Care and regular right fitness activity. You may connect us for the same, we provide Online / Offline both mode of Consult .Thanks , Have a Great Health journey. .
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.