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Getting Dreams
Hello Doctor,
I am getting Dreams daily nowadays..I have light dinner at around 8 and I sleep at 12.30.. I have very light dinner like ragi dosa and vegetable..and I sleep late.. Can't figure out the reason.. Also my brain is calm before sleeping.. Pls advise
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Dear Sir
Getting Dreams is a very normal phenomenon
There is nothing to worry
Be Happy !
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Hello Dear,
It is absolutely normal to get dreams daily. You have to think about it if you have scary dreams or same dream everyday or some specific dreams.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Our sleep are of 2 types REM(RAPID EYE MOVEMENT) and NREM(NON RAPID EYE MOVEMENT) type.
The sleep cycle starts off with a NREM type of sleep then a REM type of sleep.
When you go to deeper levels of sleep i.e., in REM type, you dream. Its a normal phenomenon. And its a good thing that you dream. A lot of new connections are being made in the dream, your memory also gets consolidated in this type of sleep.
Just dont have to worry about it.
Its a normal physiological phenomena.
Best regards.
Dr. Anil kumar jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.