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Sleeping disorder more with dreams
Every sleep is tough and having so much of dreams causing mother to awake at nights.. she unable to sleep properly..feeling very tired over the days on the day time quickly..she is struggling with proper sleep hours.. please advise..
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Stop worrying . Take healthy well balanced diet and fresh fruits. Drink plenty of water. Do regular physical exercises. Don't sleep in the day time. Take a glass of hot milk before going to bed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.