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Generalized anxiety disorder
I am suffering from GAD and I am not at all getting out of it.I have taken treatment for long time but I am not satisfied
Answers (2)
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GAD keeps you continuously worried and anxious and you keep going back in cycles of these emotions. Going to a therapist for anxiety treatment specially with CBT for anxiety would be helpful. Breaking the worry cycle will help.
Next Steps
Consult a psychologist who knows CBT for anxiety and worry
Health Tips
Take a chart of worry tree from internet try filling it. But it's just a start I would recommend taking a complete CBT treatment of at least 8 sessions and follow ups.
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Ms. Hema Sampath
Clinical Psychologist
18 yrs exp
Bangalore
Did u find the reason a d got the hell to resolve it along with the medication?!!!!
Next Steps
I think you can get it resolved by getting a clarity about yourself and your future to handle all the issues if not easy at least with better decision making confidence.
Health Tips
Consult a Psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.