General query. Or warm lemon water?

If you have acid reflux Take warm water & add 1tsf of desi ghee for better absorbtion.

Hi, these juices for health is advisable when you don't have any health issues then you can take it to maintain healthy life and improve immunity further.  If you have any symptoms like reflux or acidity you have to cure it first then start it with doctors advice as per your prakriti.

in reflux warm or hot water is not recommended

Eating raw fresh forest amla or freshly prepared juice is best option. Any branded amla juice has added preservatives in it so not that useful for daily intake Eating amla candy or amla murraba or chyavanprash is good option instead of old preservatives added basi amla juice of any company. Juice should be used within 1 day according ayurvediy shatra After one day juice becomes basi food. People drinking basi juices !!! Basiness is restricted by harmful preservatives like sodium benzoate etc It will affect people's health Other way of making juice or swaras using churna is described in ayurvediy shatra. Understand this method consulting near by pure ayurvediy consultant not from people like babas who don't know basik samhita sutra of ayurvediy shatra.

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