General queries

Question

General queries

Asked for Male, 28 Years

Too boost my immune system can I take zinconia 50 mg tablet daily. Can i take it without doctor adviced. Please tell me.

Answers (2)

20000+ health queries resolved in last month

Mr. Himanshu Rai

Dietitian/Nutritionist 18 yrs exp Delhi

I am not seeing any good reason to take higher dose. If you have any acute deficiency of Zinc, then you can opt on guidance of your Doc. For improving immune system you can have different types of Vitamins and Minerals such as Vitamin A, Vitamin C, Vitamin E, Vitamin D, Selenium, Zinc. Some herbs like Turmeric, Ashwagandha, Amla, Tulsi, Giloy, Black Pepper are also beneficial to improve immune system. Even one teaspoon of Honey regularly is beneficial. Regular exercise is also good for immune system. In My opinion you can opt for any high quality multivitamin and most of them are with variety of Vitamins and Minerals.

Next Steps

Go for any quality multivitamin. Have Turmeric + Black Pepper in milk. Go for Vitamin C rich fruits such as Guava-Amla. Go for Vitamin A rich vegetables such as Spinach. One teaspoon honey. Drink Luke warm water and go for exercise.

Health Tips

Don't consume Multivitamin in excess.

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Ms. Arushi Goel Dietitian/Nutritionist 10 yrs exp Noida · Accepted Answer

Ms. Arushi Goel

Dietitian/Nutritionist 10 yrs exp Noida

I don't recommend zinconia tablet as it is for infections in the body