Download FREE Practo app
Get ₹200 HealthCash
General fatigue
Hi,
I had started regular gym in 2018. In last 6 months I have started heavy weight lifting. I feel tired and exhaused most of the time. I take a slightly restricted diet. However I don't take any additional protien or any supplements
Otherwise my job is basically desk job with less physical activity and I sleep for approx 6 hrs a day.
Pls advise what can be possible reasons for the regular fatigue.
I do not suffer with any diabetes/bp or any other issues.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Balanced diet with nutritional supplement is advisable
Next Steps
Medication under prescription is advisable
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+174
Kindly discuss for your concern
Need to be evaluated further
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Vitamin levels analysis needs to be done .
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Dineshvarma
Diabetologist
7 yrs exp
Kannur
Bit detailed history needed... At the same tym don't neglect to have balanced and high protein diet with sufficient oral fluids when going to gym...
Next Steps
for further evaluation and management pls consult through practo chat
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ranjitha
General Medicine
15 yrs exp
Bangalore
When you are going to gym you need to take proper protein diet. Don't neglect it.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.