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General fatigue
Hi, I had started regular gym in 2018. In last 6 months I have started heavy weight lifting. I feel tired and exhaused most of the time. I take a slightly restricted diet. However I don't take any additional protien or any supplements Otherwise my job is basically desk job with less physical activity and I sleep for approx 6 hrs a day. Pls advise what can be possible reasons for the regular fatigue. I do not suffer with any diabetes/bp or any other issues.
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Balanced diet with nutritional supplement is advisable
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Medication under prescription is advisable
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Bit detailed history needed... At the same tym don't neglect to have balanced and high protein diet with sufficient oral fluids when going to gym...
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for further evaluation and management pls consult through practo chat
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When you are going to gym you need to take proper protein diet. Don't neglect it.
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Kindly discuss for your concern Need to be evaluated further
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Vitamin levels analysis needs to be done . I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.