General Anxiety Disorder and Depression.

Practice Self-Care Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow. Meditate Calm is an inside job. Give yourself the gift of serenity and start the day with 10 minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond. Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement Go to Bed Early This may sound impossible if you're accustomed to staying up late to catch up on the To-Do list. But this one's a MUST.Sleep deprivation is a huge anxiety culprit. Inadequate shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels. Reduce Caffeine, Sugar and Processed Foods From Your Diet Caffeine can cause heart palpitations if you ingest too much. Caffeine also can trigger panic or anxiety attacks, especially if you have an anxiety disorder. Hypoglycemia, or low blood sugar, can also cause palpitations. Sugar acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products, and even wheat since this causes inflammation. Besides caffeine, and sugar, food allergies are a big contributing factor in your overactive central nervous system.

consult Psychiatrist/ Psychologist

Generalised Anxiety Disorder will definitely respond to SSRI like ESCITALOPRAM but pregabalin can be avoided , probably you had depression so you were given 20 mg ESCITALOPRAM but for anxiety you will only need smaller doses

pls meet a psychiatrist ,you can also ask doctors opinion on starting votrioxetine which has negligible Sexual side effects

don't worry meet a psychiatrist and start SSRI in low doses and adjust dose as per ur symptoms as adviced by psychiatrist,start Cognitive Behavioral Therapy and some physical activities

Start small dose , then gradually increase.

Ok you can start with low dosage, and then can increase