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Gasteric and digestive
Gastric problem and digestive issue poor metabolism Hard to reduce weights even after regular workout
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Need to check more details . Please chat directly for proper guidance and results
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Your symptom implies that your digestive system is not working good. And your weight gain implies that you are not taking a proper diet or more calories than required which is you leading to a weight gain.
You need to meet a Dietician/Nutritionist for a personalized diet plan. You can book appointment directly through Practo.
It is -You are what you eat so you should meet a Dietician for the assessment that what's wrong in your diet.
Always remember loose weight in a healthy manner not at the cost of your Health. As it's not Just a weight loss Journey it's a lifestyle change which You can adapt for lifelong. So learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
There are so many reasons
- for weight loss only workout will not help
U need to do 80 %diet and 20 excercise
- you need to deficit KCAL
- you will do workout but it wont work until u are not taking diet as per your workout
- for planing custamised diet plan i need your full histroy like eating habbits and medical history etc
Next Steps
contact directly through practo account for better result and custamised diet plan
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