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Gaining Weight.
My problem is i am gaining lots of weight, i want to do full body checkup to know what is extra or less in my body, is there any internal health issue or a simple weight gain issue ? So, should i consult a gynecologist or a dietitian.
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Did u r reports are normal if yes then start eating fibers in u r diet and mild exercise
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Send me on direct chat u r one day total meal intake, so that I will suggest u where u r going wrong
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Ask me directly for customized diet plan for you. take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.