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Gain weight
I want to gain weight. But my body is same from long time...what should i do? How to increase body naturally.plz suggest..
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What is your current height,weight,age?
Do you have any medical history?
How is the heridity in your family about weight??
These factors and some other important factors need to be checked.
Next Steps
feel free to book my vedio consultation appointment from practo will help you sure.
Health Tips
Add more protein vitamin rich food in your diet. Calorie dense food will also add benefits to gain wt.
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Chat directly for proper guidance and help
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
weigt gain is slow process. you need a proper balance of Carbohydrates,good fats and proteins. Include exercise in dietand a proper balance diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.