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Gain weight
I am 23 yrs old and my weight is 54. I want to gain as well as build chest and shoulders. So what is proper diet i need to take. And what are exercises i need to do.
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Have good protein do exercise and consult nutrionist
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Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
Hi
have protein rich diet , avoid cholesterol or fat rich foods, avoid add on supplements in the form of powder.... Go for regular exercise or workout... It will help you gain weight...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.