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Gain weight

I am 23 yrs old and my weight is 54. I want to gain as well as build chest and shoulders. So what is proper diet i need to take. And what are exercises i need to do.
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Doctor Answers (2) on Gain weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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Have good protein do exercise and consult nutrionist
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Dr. Rashmi T V Bangalore | General Physician
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Hi have protein rich diet , avoid cholesterol or fat rich foods, avoid add on supplements in the form of powder.... Go for regular exercise or workout... It will help you gain weight...
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