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Gain belly fat
I have been gaining belly fat more day by day .. . my stomach had so hard please suggest diet to how to reduce belly fat...
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Answers (1)

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Hi dear,  belly fats is mainly because of MIL physical activity and bad diet. You need to work out atleast 45-60 mins daily. Also cut off Junk foods completely and stop simple sugars in diet. Include more of fiber rich fruits and vegetables and sprouts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Understanding Belly Fat and Weight Loss

Ms.Ashu Gupta

Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are se ... Read more

Understanding Belly Fat and Weight Loss

Ms.Ashu Gupta

Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are se ... Read more

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Ms.Ashu Gupta

Belly fat is defined as excess abdominal fat surrounding the organs in your stomach which gets accumulated with time.HOW ... Read more

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Mr. Manish Arya

You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge? Firstly it’s impor ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.