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Frustration, forgetfulness, more sleep
I have 3 issues to work on.
1. Frustration- off late I'm getting frustrated for each and every thing... ex. Anyone saying same point more than once. Food delivery getting delayed.
2. Forgetfulness - I forget everything which is important in life and remember everything which is waste... ex. Forget to take medicines (and forget inform my family members also about their medicines). Forget about office work deadlines... remembers all silly incidents happened on the road. Remembers each and every scene of a movie
3. More sleep - I sleep at least 9 hrs a day.. I can sleep anytime of a day and can go into deep sleep in a minute... I want to control my sleep, I am getting late to office daily, getting late on any appointments, I could not hear anything while I'm in sleep. No door bell, no phone call, not even my kid's cry sleeping next to me...
Please help
Answers (3)
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Hi
I understand that's a lot to undergo
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hello. All your problems are indicative of gap between your expectations & actual happening. This gap leads to 'Stress' & continued psychological stress is one of the major factors causing depression.
So, you should consult a psychiatrist for cognitive behavior therapy sessions & or medicine based on your clinical profile.
Next Steps
consult a psychiatrist
Health Tips
Focus solely on your priorities. every situation will have its share of bright spots & failures. every situation ll have good & toxic people. so, focus on what you want & your priorities only!
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Hi Sir
Thanks for seeking help here.
After careful evaluation of your history, I feel you are in stress and anxiety. ..this all are features of mixed Anxiety Depression or atypical depression. Don't worry you will feel better and soon....
Start yoga and regular exercise....
Take antidepressants for few days....
Most importantly...learn anger management tips
And Practice JPMR from YouTube. After 1 week of all this you will start feeling better...but continue for 3 months minimum....
Get back to me in Practo for any further help....
Happy to help you
Regards
Dr. Jitendriya
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.