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Frequent headaches and tiredness
My sister has some sort of sensitivity to windy environments as they cause her to have headaches almost every single time and other than that also, it is really easy for her to catch a headache. Even on a fairly not-so-busy day of work she gets unbearably tired and goes to sleep at about 10:30 at night and chances are that she has a headache at that time. She has basically tried every other OTC medicine for headache and is still taking paracetamol tablets for same. The frequency and intensity of these headaches and dozes of medicines for same has got me worried. She gets this from our mother, she has a similar problem but less aggravated than my sister. My sister works a desk job, more days it's WFH and has had no major surgeries/operations or any long term serious issues like diabetes or heart issues... Her diet is usual home cooked food, no exercise routine but moves around the house for chores plus a few walks...
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Need few more details Kindly consult
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Please ask her to consult once.simple lifestyle modifications and some supplements may be all she needs.however a few investigaations and  deyails will be required
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According to your sister's sign and symptom she is  suffering from tiredness and weakness. She should do some test as CBC ESR CRP LFT KFT Lipid Profile And Urinalysis and Vitamin D and Vitamin B12.
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Please take consultation for better evaluation and best Treatment.
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Please follow good life style as take plenty of fluid and take less spicy and fatty foods and take protein containing food and do breathing exercise regularly and Do yoga and meditation and keep positive attitude to fight any disease and any problem of your life
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Recurrent episodes of headaches and tiredness can be caused by various factors, such as stress, lack of sleep, dehydration, certain medical conditions (like migraines, tension headaches, or chronic fatigue syndrome), and even dietary or lifestyle choices.
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Consultation
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.