Go for pain relief modalities like swd n ift n postural checkup .use some ergonomic advices like modify ur sleeping pattern first go in sidelying than on sleep on back n bend knee first to lift anything
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Dear Practo user ,
Low backache is not a simple problem and without simple solution when pain is frequent . The aim would be to establish diagnosis ( cause of such pain) , which may arise due to Disc, Facet ( spine) joints, Nerve (if radiating to legs) , muscles , Sacroiliac joints or erector spine muscles ( supporting muscles of back ) . My advise would be to get examined by Orthopaedician trained in spine or interventional pain management specialist near by to establish the cause . Once cause is found , treatment can be started , till then any medicine or exercises will be like shooting in darkness . Hope it helps
Next Steps
Consult interventional pain specialist or Orthopaedician
Health Tips
Avoid forward bending and taking any random pain or nerve medication
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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