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Forgiveness
How to forgive a person who has done bad to you .but the other person is happy and having a good time which makes you more jealous and it seems to you a piece of you is broken and doesn't let you have a piece of mind.problem is you have to see that person every day.how to remove negative.
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Thanks for reaching out. I understand you are hurt about a person not treating you well. When a person hurts you, the thoughts keep coming and it is difficult to move on. It is not easy to forget about what happened. You can however move on from it and have peace of mind. To feel better consult a psychologist for counselling sessions.
Take care of yourself and give yourself space and time to heal. Counselling sessions will help you.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind
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Take therapy sessions
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You can consult me
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Seek therapy for this..but ask your self why do u want to forgive a person..what is driving u to forgive
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Forgiving someone who traumatized you: Forgiveness gives you freedom from internal anger and peace of mind.Accept that the other person may not apologize. ...
Engage in self-care.
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connect
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consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It's all our thoughts..
Do Consult a psychological Counselor to understand yourself better and to overcome this issue..
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
I understand that forgiving can be incredibly challenging, especially when you have to see the person regularly. It's important to acknowledge your feelings and give yourself time to heal. While it might be tough, focus on your own well-being and try not to let their happiness affect yours. Over time, as you invest in your own growth and happiness, the negative feelings might gradually lessen. If needed, consider talking to a counselor or therapist who can provide personalized guidance and coping strategies.
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Dr. Pooja Sharma (PhD)
Clinical Psychologist
23 yrs exp
Ahmedabad
The ability to forgive is very difficult to achieve. It also depends upon the intensity of your emotional experience with the person concerned.
Before you try to forgive ......try to bring back a state of normalcy in your mind and life.
Right now you are in a state of conflict and are fighting to achieve something which is very difficult.
Next Steps
Meeting a clinical psychologist to understand yourself well is needed.
Health Tips
Increase the enjoyable and relaxing activities in your daily routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.