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FOREARM PAIN DUE TO LIFT WEIGHT
I lift my daughter(12kg) with right hand on my bed with elbow placed on bed..around 2..3 minutes. after 1 hr i feel pain on my forearm and it become serve on late night. forearm become stiff. after i day pain become less on morning and feel good pain on night ..cant able to sleep on 2nd day..now i feel pain on my wrist..a small swelling withred col
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If there is pain,stop lifting weight otherwise pain will increase.
Next Steps
for wrist pain,u can do contrast bath..take 2 containers of hot and cold water respectively..immerse ur wrist joint alternative ly in hot and cold water..4 or 5 min in hot and then 2 or 3 min in cold water..repeat this for 20 min..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.