FOREARM PAIN DUE TO LIFT WEIGHT

Question

Asked for Male, 32 Years

I lift my daughter(12kg) with right hand on my bed with elbow placed on bed..around 2..3 minutes. after 1 hr i feel pain on my forearm and it become serve on late night. forearm become stiff. after i day pain become less on morning and feel good pain on night ..cant able to sleep on 2nd day..now i feel pain on my wrist..a small swelling withred col

Answers (1)

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Ms. Swati Mohindru (PT) Physiotherapist 16 yrs exp Delhi Consult Now · Accepted Answer

Ms. Swati Mohindru (PT)

Physiotherapist 16 yrs exp Delhi

Consult Now

If there is pain,stop lifting weight otherwise pain will increase.

Next Steps

for wrist pain,u can do contrast bath..take 2 containers of hot and cold water respectively..immerse ur wrist joint alternative ly in hot and cold water..4 or 5 min in hot and then 2 or 3 min in cold water..repeat this for 20 min..

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