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Fore arm and wrist pain
Dear doctor, I am suffering for pain at my wrist joint and forearm form a long time. I am consulted a ortho bit it waa of no use. I have also done xray of my hand but it showed no problem. My muscles are paining. I useyto lift weights at gym but i also stopped that due to pain in my right hand. Please help.
Answers (10)
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U have ligament sprain of wrist joint get good physio treatment for a week
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can wear wrist band while u do activities
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Meet physiotherapist muscular issues.
Avoid heavy weight till relief.
Avoid strain full activity.
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Not all pain in forearm & wrist are "Tennis elbow",
It could be tight radial nerve/lateral ligament/trigger points/cervical disorder
Next Steps
Consult a manual physiotherapist for advanced diagnosis & treatment
Health Tips
Avoid self medication & massage
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Hello! It could be muscular injury during gyming You could have stretched and injured your extensor or flexor tendons. These inu don't show 8n x-rays
Next Steps
Get it diagnosed first. You could visit physio and get to know the problem
Health Tips
Stop gym and take physiotherapy sessions
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That does happen if the form isn't ideal also if recovery isn't done well. It does not necessarily mean that there's an injury however it maybe stiffness in the muscles which are giving you pain.
Next Steps
foam roll. stretch. get a recovery massage
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Dr. Indumathi (PT)
Physiotherapist
21 yrs exp
Bangalore
It's better to see a physiotherapist once to rule out exactly which part is aching and cause of pain, accordingly treatment could be done....
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U should visit to the Physiotherapist. It can be ligament injury or muscle injury. Avoid lifting weight in gym and keep ur wrist supported.
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Dr. Chandni subba (PT)
Physiotherapist
12 yrs exp
Gurgaon
Because it's your right hand which you might use all the time, continuous exertion may also trigger the pain everytime.
Next Steps
please do consult a physiotherapist and see what might be the leading cause.
Health Tips
try putting hot pack for 20 min. and see if you feel any relief. Do not live with pain.
hope you feel better soon.
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Ms. Rakshita Parmar (PT)
Sports and Musculoskeletal Physiotherapist
23 yrs exp
Bangalore
Hi there
it could be Tennis elbow.
Next Steps
please do ice pack for 10 mins max for 3-4 times a day on elbow (outer side).
do wrist extensor stretches.
Health Tips
avoid lifting heavy things.
consult physiotherapist for TFM, taping,US and wrist extensor eccentric strenghtening exercises.
thanks
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
23 yrs exp
Mumbai
get an MRI scan of wrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.