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For weight gain
Dite plan for gaining 15 to 18 kg vegetarian or non vegetarian both
Are included plz help so many people say that you are light weighted
Answers (9)
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Include milk n its products like curds n paneer
Lean meats
Chicken fish
Dry fruits
Bananas potato sweet potatoes
Do mild exercise
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for customized diet plan for you.
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Contact for discussing the underlying issues why you are not able to gain the weight . Then we will make a diet plan accordingly . .
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Have. A sound sleep and do. Not over stress .
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Connect directly to analyse your diet and help u to gain wt.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello, it's possible by increasing your BMR or Metabolism rate & your appetite too, which can be possible by some Customised Exercise, your appetite helps you to take more food. Yessss it's then your task to follow customised Diet & Exercises which can not only lead you to gain weight, but also enhance your muscle power.
For step by step instructions & consultation, ask me online.
Thanks
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need to take your full histroy then only i will able to plan diet
For now
Take balance diet and exercise
For gaining weight need balance diet and exercise
Avoid eating out and junck food for gaing weight
Health Tips
chat directly through practo account for better result
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