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Dear,Doctor I want to weight gain. My age is 19 and weight is 60KG. And I didn't join the gym. So, please recommend a good diet plan for weight gain... I'll be very thankful to you.
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Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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Hi!
Getting a diet plan directly would not be the right way to go about it. When. You talk of weight management, it has to be a holistic approach- physical exercise and diet.
For me to suggest you an appropriate diet, I will need your details and history.
But in a nutshell, focus on starting with some kind of physical exercise. May it be a gym workout or sport.
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Book a consultation with me on Practo for a personalized diet plan
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Dear user, thanks for the queries. The best weight gain diet is that which you can follow consistently and without any difficulty. Weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through Our website.
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Once go through Diet4Health Website.
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Yes sir u can gain weight..
Just be relax and we can start diet plan accordingly to your timings n schedule..
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Consult me
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Stress free life
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Hi
Thank you for your query, we will be happy to help you.
For weight gain, have a glass or two of milk daily. You can also have shakes, lassi.
Include banana, various dry fruits and nuts in your daily diet.
Increase your protein and carbohydrate consumption.
Use bigger plates to eat.
You can contact me for a detailed and customized diet plan for you.
Regards
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in gaining weight with the high calorie high protein balanced plan. But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a one to one counselling session so that I can plan your diet or a personality according to you
For a while you can follow the following weight gain tips which may help you to some extent but after result you need to follow a personalized plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
consult me directly for better result
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Please take direct consultantion
And provide your eating habits, so will able to guide you
Need complete information for diet plan.
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