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For strength and haemoglobin increase
Can I take a mixture of equal amount of
Ashwagandha powder
Shatavari powder
Brahmi powder
Tulsi powder
Daily 1/2 teaspoon of this mixture in lukewarm water
For strengthening my
1. nervous system
2. Haemoglobin enhancement (10) now
3. Proper sleep
Answers (9)
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Yes you can take it.
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Yes you can take
Next Steps
do pranayam
Health Tips
you can improve your Hb level by taking green spinach pomegranate beetroot almond walnut
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Yes, you can take a mixture of Ashwagandha, Shatavari, Brahmi, and Tulsi powders daily. This combination is beneficial for:
â
Nervous System Strengthening â Brahmi and Ashwagandha enhance brain function, reduce stress, and calm the mind.
â
Haemoglobin Boosting â Shatavari supports blood formation, and Tulsi aids in detoxification.
â
Improved Sleep â Ashwagandha reduces cortisol levels, promoting restful sleep.
Dosage & Method:
½ tsp of the mixture in lukewarm water or milk, once daily (preferably at bedtime for better sleep).
If digestion is weak, take it with honey or warm milk instead of water.
Additional Tips for Better Results:
For Haemoglobin: Include beetroot, pomegranate, dates, and sesame seeds in your diet.
For Sleep: Practice Anulom Vilom pranayama for 5-10 mins before bed.
For Nervous System Health: Reduce caffeine and processed foods.
This mix is safe for long-term use (3â6 months). Monitor improvements and adjust as needed.
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Consult for prescription and guidance
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U can take himalaya chelated iron with vit c.
Vit c help in absorption of iron as well
Next Steps
follow up visit.
cbc test
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Great to note that trust shown with Ayurveda.
Good hopefully you follow ur dr's regime.
Next Steps
take this opportunity to escalate health and fitness.
Health Tips
seedless dates shallow fried in cow ghee in morning will catch up dietary iron and if u add Amala powder will boost it's absorption
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Better have Shatavari guda leha 10grams twice daily with milk.as you are in menopausal age.
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Depends on the type of anemia treatment varies...do consult befr taking
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Dr. Bhakti Subhedar
Ayurveda
7 yrs exp
Pune
Need to add some other churnas with them and need to take in proper quantities acc to BMI so need consultation
Next Steps
Try to mainitain the exercise with this intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.